Why not bring in Kent Burden and make meaningful changes now!
For less than the cost of a short family vacation, I can come to you and help
change the course of your family’s health.
Each training session is more than a workout; it is a teaching session
that incorporates movement and includes nutritional counseling and stress
reduction techniques.
May 17 - 21, 2009:
Kent Burden's Holistic Wellness Getaway
Launches Marquis Los Cabos Resort's
Guru Getaway Series
March 15 - April 29, 2009:
NextFit
National Body Transformation Challenge
July 14 - 15, 2009:
Improve-Wellness Fitness Lifestyle- Woodland Hills,
California.
Having
trouble staying on the path to wellness? No problem. Around the
corner or around the world, The Modern Day Hunter Gatherer can
help! We have a program that fits your budget and your
lifestyle. Contact us today and find out what we can do for you.
KENT BURDEN, BS, CPT
Master Wellness Coach
Whole Living Body + Soul
Pick up the September 2008 issue of Body + Soul magazine on
newsstands now! Kent is featured in their “Going Natural”
section beginning on page 64 “A Better Trainer,” by Elizabeth
Barker.
The
NextFit Exercise System
Work out with Kent Burden!
Recipe of the Month: Avocado Summer Salad
1 tomato,
finely diced
2 cups of spinach
1/2 cup of purslane
1/2 cup of mix greens
1/2 cup of shredded carrots
1 small garlic clove, finely diced
2 tablespoons of olive oil
1 large avocado
1/4 onion, finely diced
juice of 1 lime
about 10-12 crushed almonds
Directions
-Prepare the spinach
-Add shredded carrots, mixed greens and purslane
-Mix and set aside
-Finely dice tomato, onion and garlic glove
-Mix diced mixture with a large avocado, smash into a puree
-Add 2 spoons of olive oil and lime juice, mix with a fork
Pour the
finished purée over the previously prepared green salad, and
finally add the crushed almonds.
Preparation
time: 15 mins.
Thoughts
" Three
things in human life are important. The first is to be kind. The second is to be
kind. And the third is to be kind."
The
Modern Day Hunter Gatherer is a
