Holistic
training sessions are 60-90 minutes long. In your sessions,
your holistic trainer, Kent Burden combines elements of
traditional personal training (warm-up, strength training,
circuit training, etc.) and mind body elements (Feldenkrais,
Pilates, Yoga and Tai Chi) coordinated specifically for you
and your individual needs. Each session is more than a
workout; it is a teaching session that incorporates movement
and includes nutritional counseling and stress reduction
techniques.
RATES
Individual
sessions (pay as you
go) $100.00 per session
Package A (5
sessions prepaid)
$425.00 ($85.00 per session)
Package B
(10 sessions
prepaid) $750.00
($75.00 per session)
Package C
(20 sessions
prepaid) $1,000.00
($50.00 per session)
